Noise Reduction Rating Explained

NRR Feature Image
NRR Feature Image

Understand the basics and importance of Noise Reduction Rating to protect your hearing.

NRR Explained
NRR Explained

This post focuses on providing everything you need to know about Noise Reduction Rating (NRR).

We will include information on:

  • What exactly is noise
  • When you need hearing protection for excessive noise
  • Different type of Hearing Protection Devices
  • Decipher what is NRR and whether it is reliable
  • How to derate NRR
  • The difference between SNR and NRR

Let’s dive right in.

What is Noise?

In simplest terms, noise is any sound that you do not need or want to hear. Our ears are excellent at identifying those unwanted sounds that tend to cause mild to major discomfort or irritation.

Noise is an inevitable part of our everyday lives; whether it’s the constant ticking of the wall clock across from you in the office, the sound of blaring horns and car engines during your commute or heavy machinery operating nearby. Noise is measured in units known as decibels (dB).

Types of Noise

There are four different types of noise and it is important to understand the differences between them before we can accurately select the right equipment and parameter for measuring it.

This is simply noise that is produced continuously, for example, your home’s heating and cooling system or the constant roaring engines of a plane in the air when you’re flying. You can use a sound level meter to measure continuous noise for a couple of minutes and get a good enough representation of the noise level.
This is noise that increases and decreases in level often at a rapid rate. A good example is if you lived near the train station, the noise gets louder when the train pulls in but starts to fade as it pulls away. Measuring this noise level can also be done with a sound level meter, though it is more ideal to measure it over multiple occurrences so you can arrive at an average.
This type of noise is mostly common in places where industrial-grade construction or demolition is taking place. It is a sudden loud noise that can easily startle you, especially if you weren’t expecting it. These include explosions, gunshots, etc. You can use a sound level meter or a personal noise dosimeter to measure impulsive noise and calculate its Peak values.
This type of noise makes up part of the sounds that we are exposed to every day. Whether it’s the roaring of large diesel engines in the distance or the low background humming of a power plant outside your neighborhood, low-frequency noise is all around us. To measure low-frequency noise, you’ll need to use your sound level meter with Third Octave Band analysis to help you identify and analyze the low frequencies that comprise the noise.

When is noise considered excessive?

The U.S.Occupational Safety and Health Administration (OSHA) regulation CFR 1910.95(c) posits that when noise level in the workplace exceeds 85 dB measured on the A scale over an 8-hour time-weighted average sound level (TWA), the employer must institute an effective and continuing hearing conservation program.

A hearing conversation program is designed to protect employees from experiencing hearing loss due to noise exposure in their occupation. Under the OSHA guidelines, feasible administrative or engineering controls should be put in place and if such controls are not enough to reduce sound levels, then Personal Protective Equipment (PPE) must be provided.

Other aspects include monitoring an employee’s exposure as well as conducting an audiometric testing program for said employees. There should also be an annual training program for all employees and an accurate record keeping of all employee exposure measurements.

The table below outlines the permissible duration per day at sound volume from 90 – 115 dbA.

Permissible Noise Exposures

Duration per day, hoursSound level dBA slow response
1 1/2102
¼ or less115
When noise exceeds the levels stated in the table, the OSHA regulation CFR 1910.95(i) states that “employers shall make hearing protectors available to all employees exposed to an 8-hour time-weighted average of 85 decibels or greater at no cost to the employees.”

Hearing Protection Devices

Hearing Protection Devices (HPDs) are designed to help prevent noise-induced hearing loss when exposed to loud, hazardous noise. When worn properly, they can significantly reduce (not eliminate) the dB level entering the ear by acting as a barrier. A hearing protection device may also offer protection against other effects of noise exposure, including hyperacusis and tinnitus.

There are three main types of HPDs available for use:

Per the OSHA hearing protection requirements, only HPDs that pass the ANSI S3.19 safety standard can be distributed for use. The ANSI S3.19 tests help make sure that a particular HPD provides the required level of protection for the noise exposure in a particular environment. In order to comply with the ANSI standards, the devices must be tested by an authorized testing facility before they can be sold with the appropriate Noise Reduction Rating (NRR) labeling.

NRR Label (From:
NRR Label (From:

Picking the right hearing protection is tricky due to the variety of HPDs and many other variables.

You must consider your overall personal preferences as well as the activity you’ll most likely use it for. There are HPDs that are made specifically for certain activities. Therefore, these hearing protection devices have different unique characteristics. For example:

We have an article on how to find the correct hearing protection which you should definitely check out.

On the other hand, you can also check out our review of 3M Worktunes, an HPD that you can also use for wireless music listening and phone calls.

What is Noise Reduction Rating?

The Noise Reduction Rating indicates the HPD’s ability to attenuate external noise coming into the ear. The number represents the amount of attenuation and is in units of decibel. In the NRR label shown above, the HPD has an NRR of 31 which means it can reduce the noise level by 31dB.

The higher the rating on the label, the more effective the device will be in reducing noise exposure.

For earplugs, the highest NRR rating is 33, while the highest NRR rating available for earmuffs is 31 when used alone.

However, do not take the NRR at face value.

Is the NRR Accurate?

The short answer is no. NRR can often be far too optimistic. The actual noise levels blocked by a rated HPD are actually lower than what it says on the NRR label. There are a few reasons:

  • Testing of these devices are done in highly-controlled facilities so there is a gap between the testing environment and real-world application.
  • Issues such as not wearing the HPD properly, getting hair or glasses in the way of the HPD will affect the effectiveness of the noise attenuation

How to get a more accurate protection number?

As a result of these inconsistencies, there was a need to “correct” the calculated value of the NRR into something more realistic. This process is known as derating. There are different derating calculations depending on the body overseeing the process.

Before you proceed, make sure you understand what decibel scale your TWA is measured on. They are either measured in A-weighted decibel scale (dBA) or C-weighted decibel scale (dBC). Check out this article to understand the difference between various weighted measurements.

OSHA derating method

For instance, OSHA applies a 50% reduction factor to the manufacturer’s labeled NRR for all types of hearing protection devices. Let’s see an example.

TWA(dBC): 100 dBC
TWA(dBA): 105 dBA
NRR: 28 dB

Derated NRR Value: 28 * 0.5 = 14dB
Estimated Exposure (dBC): 100 – 14 = 86dBC

Derated NRR Value: (28 – 7) * 0.5 = 10.5dB
Estimated Exposure (dBA): 105 – 10.5 = 94.5dBA

If the TWA is measured in dBA instead of dBC, the NRR has to be subtracted by 7 decibel before applying a 50% reduction factor.

NIOSH derating method

On the other hand, the National Institute for Occupational Safety and Health (NIOSH) applies its own derating calculation which takes into account of the type of HPD.

  1. Earmuffs: Subtract the NRR by 0.25
  2. Formable earplugs: Subtract the NRR by 0.5
  3. All other earplugs: Subtract the NRR by 0.7

The same “7 decibel subtraction” logic applies depending on the type of weighted decibel scale. Let’s take a look at the example.

Assuming the device in question is an earmuff.

TWA(dBC): 100 dBC
TWA(dBA): 105 dBA
NRR: 30 dB

Derated NRR Value : 30 * 0.75 = 22.5dB
Estimated Exposure (dBC): 100 – 22.5 = 77.5dBC

Derated NRR Value : (30 – 7) * 0.75 = 17.25dB
Estimated Exposure (dBA): 105 – 17.25 = 87.75dBA

How to get derated NRR for dual hearing protection?

In some cases, earplugs may be used together with earmuffs to provide a stronger level of protection. In this instance, determining the derated NRR involves first identifying the NRR for the higher-rated protector (NRRh). We will then add 5 dB to account for the secondary hearing protection.


  • Estimated Exposure (dBA) = TWA (dBC) – (NRRh + 5)
  • Estimated Exposure (dBA) = TWA (dBA) – [(NRRh- 7) + 5]


TWA: 110 dBA
NRR (Ear plug): 29 dB
NRR (Ear muff): 25 dB

Derated NRR: 29 – 7 + 5 = 27 dB
Estimated Exposure (dBA): 110 – 27 = 83 dBA

Single Number Rating

While the NRR is the standard for hearing protection attenuation across North America, the Single Number Rating (SNR) is the EU’s standard. Like the NRR, the SNR gives you an estimate of the level of noise reduction that a hearing protection device can provide. This means that if you come across a product with an SNR of 30, then it’s essentially saying that the product can reduce up to 30dB of noise exposure.


The main difference between SNR and NNR is that the former’s ratings are typically a few decibels higher. There is currently no exact formula to convert the rating values from NNR to SNR or vice versa, but SNR values tend to be about 3 dB higher. As such, an HPD with an of 25 will have an SNR of about 28.

This difference in values is a result of the different testing procedures. SNR is also known to be paired with the HML values. This system provides hearing protection ratings at three different frequencies — High, Medium, and Low, which in turn allows the user to be able to select a device based on the risk levels of the frequency spectrum that they are exposed to.

NRR Label for ETY•Plugs (From:
NRR Label for ETY•Plugs (From:
HML Chart for ETY•Plugs (From:
HML Chart for ETY•Plugs (From:

For example, Etymotic earplugs come with an NRR of 12dB, but an SNR of 18dB and HML rating of

  • High: 18dB,
  • Medium: 16dB
  • Low: 14dB

How is SNR derated?

Like the NRR, the SNR value also needs a slight correction. In this instance, the derating is done by deducting 4 dB from the SNR value on the label. This means if you purchased a pair of earplugs or earmuffs with an SNR value of 28, then the product will have a derated value of 24.

TWA: 110 dBA
SNR: 28 dB

Derated SRR: 28 – 4 = 24 dB
Estimated Exposure (dBA): 110 – 24 = 86 dBA


The dangers of exposure to high noise levels are real and you should, therefore, take the necessary steps to protect your hearing if you find yourself in one of these environments. With the NRR and SNR labels, you can at least have a rough idea of how much protection a particular hearing protection device offers.

Moreover, if you’re looking for devices for specific activities, you can check out our list on the best hearing protection devices today


  1. I’ve been looking for appropriate ear plugs for motorcycle use. I’ve gravitated towards those offered to the european market, especially those with a stated SNR. I prefer the SNR because usually low, medium, and high frequency attenuations are available for the product or included in instructions. On a motorcycle, there is usually a cacophony which varies greatly depending on conditions. Some of these are good to hear and some not so good, especially on a motorcycle. In calculating the derated SNR for an earplug with an included list of various frequency attenuations, can the -4 derated value be applied to all or certain frequencies listed, or does this derated value only apply to the stated SNR and not a certain frequency?

  2. Appreciate Chief Editor’s introduction. This information is very useful. Look forward to seeing some introduction about the measuring process of SNR and NRR!

  3. Products like Alpine SleepDeep claim to provide the maximum noise attenuation possible – 27 dB. Cheap foam earplugs (“disposable”, but seem reusable to me) have an NRR of 33 (dB). Is the cheapest product better than the “maximum”, or am I being confused / misled by two different rating systems?

    I have no need to hear anything thru the noise reducers – I’m not on a work site or at a concert. I’m not seeking hearing protection.

    I’m desperate to sleep. Footsteps from the apartment above me (in an old house) combine thud and creak. Also traffic noise. There is carpet (old) on the floor above which might reduce click clack noise, but seems to have zero effect otherwise.

    I am interested in combining earplugs and earmuffs, preferably where rolling on my side won’t cause the earmuffs to physically wake me

    I wonder if active noise cancelling headphones will help.

    Thanks for the most comprehensive article on noise ratings. Somehow I couldn’t quite apply it to understand what would be a good solution to my needs. Help?

  4. Seems the bottom line is that the decibel rating of a headset is essentially meaningless. You have to do a bunch of math to figure out how much hearing protection you’re really getting? Why don’t they come up with a rating system that just gives the actual rating of the device? I guess my rule of thumb from here on out will be, Pick the highest decibel rating you can get, and it’s not as high as you think.

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