The Truth about Whether or Not Headphones Can Cause Ear Infections

Headphones and ear infection
Headphones and ear infection

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Can headphones cause ear infections? Discover the connection between the two and learn how to enjoy a worry-free listening experience.

So you go about your everyday routine with headphones on. But after a while, your ears start itching. You try to ignore it, but it just keeps getting worse. Soon, you give in and start scratching, only to feel something wet (and smelly) on your ears. Gross!

You find yourself asking: Have I done this to myself? Can headphones cause ear infections?

Your worry isn’t unfounded. You can be left wondering if you should avoid using headphones or earbuds entirely. But that’s also saying goodbye to private listening sessions and all the money you spent on upgrading your gear.

Rest assured, though, because we’ve read the studies and compiled everything you need to know in this all-encompassing guide. So read on to find out the real story behind the relationship between headphones and ear infections; and some tips on how to avoid the worst.

Can Headphones Cause Ear Infections?

Yes, headphones can cause ear infections when used improperly.

But you don’t have to throw away your headphones just yet. In fact, a study involving 136 customer service reps found just 4 cases of chronic middle ear infection and no cases of external ear canal infections caused by headphones. That’s less than 3% for people wearing headsets as a career.

This study also found that customer service reps were just as likely to have impacted wax and over six times more likely to have hearing impairment than an ear infection.

However, while the previous study’s numbers seem low, another study looking at bacterial loads in the ears found that frequent use of headphones increases bacterial growth.

This is because when earbuds block air passages, they promote bacterial growth in your ear. Moisture also becomes locked in and stagnates.

Never share headphones without properly sanitizing them. (From: Pexels/Ron Lach)
Never share headphones without properly sanitizing them. (From: Pexels/Ron Lach)

The presence of bacteria does not always mean an infection is imminent. But an unbalanced and unmanaged increase in bacteria will contribute to the problem.

Despite all this, the study never mentioned staying away from using headphones or earbuds in fear of infections. This is because, ultimately, the problem lies in the usage.

For example, the study demonstrated that bacteria could migrate from one person to another when uncleaned earbuds are shared, causing ear infections.

Similarly, ear infections cannot be attributed to the type of headphones alone, but on how long they are worn and whether or not they are regularly cleaned and sanitized.

What Causes Ear Infections?

When we put things in our ears (like earbuds), we mess with the biological systems already in place to protect them. As a result, sometimes we end up with ear infections. Here is what’s actually going on:

Bacteria + moisture

The inside of your ears is dark and moist: two things bacteria love the most.

This is because darkness protects them from the bacteria-killing UV light of the sun, while the moisture makes them a literal breeding ground for bacteria. This combination creates an environment where a harmful bacteria outbreak can quickly get out of hand.

Unfortunately, using headphones or earbuds can aggravate these two factors.

As previously mentioned, studies have shown a direct link between improper usage of earphones and bacterial growth. This results from changes in moisture movement in the ears and the introduction of outside bacteria by earbuds.

Prolonged usage of earbuds (or very sealed headphones) closes up the ear canal from the outside world. As a result, moisture that should evaporate builds up in the ears instead.

Bacteria arriving in the ear canal from your earbuds will quite possibly find this environment very tolerable, leading to infection.

Not all bacteria can lead to ear infections. Healthy ears have beneficial bacteria, with some bacteria even inhibiting the growth of infectious ones! However, frequent exposure or growth of harmful bacteria may tip the balance and overcome beneficial ones.

Earwax build-up

Earwax, in and of itself, is relatively healthy. It protects against bacteria, viruses, dust, and other foreign particles throughout your ear canal. The wax flows through your ears slowly, keeping everything coated.

However, earwax becomes a dangerous source of infections when pushed back repeatedly into your ear, also known as ear impaction. One common source of this type of pushing is the repeated insertion of earbuds or IEMs.

The pushed-back earwax creates a sort of “dam” in your ear canal. This dam reduces the protective coating the rest of your ear gets, opening it up to infection. It also holds back moisture and old wax in your eardrum, causing disease.

If this is the case for you, keep reading to find out more about how to properly clean your ears.

Aside from infection, earwax build-up and/or blockages can also result in temporary hearing loss. It is actually the leading ear disorder in school-aged children.

Scrapes on ear canal

Shoving your earbuds in your ear time and time again will be rough on your ears - do it gently! (From: Pexels/Ono Kosuki)
Shoving your earbuds in your ear time and time again will be rough on your ears – do it gently! (From: Pexels/Ono Kosuki)

If you’re pushing your earbuds in too roughly or too often, scrapes could break through your protective earwax layer or penetrate the sensitive skin of your inner ear, leading to infection.

For pediatric ear scrapes, consult a trusted medical source and/or a physician.

Other things to consider are as follows:

  • Burrs or nicks on hard plastic earbuds can be sharp and cause scraping.
  • Gentle insertion of earbuds is recommended. Please don’t force it!
  • If possible, buy custom fit, or semi-custom fit earbuds.

How to Prevent Ear Infections When Using Headphones or Earbuds

We can significantly reduce our chances of contracting an infection by following some common-sense practices. The following guidelines are the masking and handwashing equivalents in the headphones world.

Always clean your headphones or earbuds

Cleaning and sanitizing headphones and earbuds can help prevent the worst of infections. Experts suggest that this be done weekly or whenever earwax build-up can be seen in the grooves of your earbuds.

Most cleaning of earbuds can be done simply with an ethanol wipe. For a more in-depth overview, check out our earbuds cleaning guide or AirPods cleaning guide to reduce the chances of infection.

Doctors have also noted other, unexpected health benefits of frequent cleaning of earbuds – not getting something lodged in your ear. In an interview with Healthline, family physician Dr. Sterling Ransone is quoted as saying:

“A lot of the newer earbuds that are more sound isolating have the little silicone pieces that you can pop off and put back on the earbud. I’ve actually had a patient come into the office with complaints of ear pain, and when I looked in the ear, I found one of those little silicone things stuck in the ear canal.”

Frequent cleaning would have given the patient time to check over the device and make sure it was functioning correctly (or at least have complete parts).

Clean your ears

Qtips are better for pretty art pictures than they are for your ears! (From: Pexels/Evelina Zhu)
Qtips are better for pretty art pictures than they are for your ears! (From: Pexels/Evelina Zhu)

Mom always said to clean behind your ears, but have you had a proper education in cleaning inside your ears? While your ears are typically capable of self-cleaning, if you are experiencing an earwax backup, then cleaning becomes necessary. The backed-up wax will begin to accumulate bacteria and hold in moisture.

At the most basic level, experts recommend that you wash the outside of your ears with a damp cloth.

Follow the number one golden rule of ear cleaning: “Never use Q-Tips in your ears!”

Despite common belief, never stick solid objects into your ears, which can further worsen ear wax build-up or even hurt your eardrums. Instead of sticking something in your ear, try using an earwax softener.

Advanced techniques include using a syringe to irrigate your ears.

People with diabetes, punctured eardrums, immune disorders, or tubes in the ear should contact a doctor before considering irrigation.

Never share your headphones or earbuds

Having one earbud in your ear and another in your lover’s is a classic way to bond over a song, but a risky one. In-eas pick up bacteria from your ear and easily transmit it to your partner.

Commonly ‘traded’ pathogens include yeast (think yeast infection) and the bacteria responsible for swimmer’s ear.

However, as people are returning to the office and school computer labs are open once more, some of us will be forced to share headphones. We’ve written about what to do when forced to share headphones before, but here are the basics:

Allow your ears to breathe

Can headphones cause ear infections from overuse? Absolutely! Both earbuds and headphones reduce airflow inside the ears, which can lead to moisture and earwax build-up in the ear.

Now, the problem here isn’t all about wax, of course. Prolonged headphone usage is also responsible for ear damage due to high volumes.

Because of this, using headphones for only 90 minutes at a time at 80% volume is the general rule, according to Dr. Sharon A. Sandridge, an audiologist from Cleveland Clinic Otolaryngology. If you wish to extend that period, you’d need to turn down the volume even further and take breaks every few minutes.

As this isn’t always easy for us to tell until it is too late, we’ve created a guide to help you learn if your headphones are too loud. But if you already have a hearing impairment, here are the best headphones for the hearing impaired.

Other Health Issues Associated with Headphone Use

Aside from ear infections, improper use of headphones and earbuds can cause more problems. Unfortunately, some can be irreparable and can become worse if it happens at the same time as your headphones-related ear infection.

Here are the most common health issues caused by inappropriate headphone usage:

Hearing loss & impairment

We all know that listening to loud music can damage your ears and lead to hearing loss. Health experts warn that regular exposure to loud sounds, especially through headphones, can also cause tinnitus and hyperacusis.

Tinnitus presents itself as an unwanted ringing in the ear, even in quiet surroundings, and is caused by extended exposure to loud noises. Hyperacusis is a complex disease that causes hypersensitivity to certain sounds. While the exact cause is unknown, tinnitus, hearing loss, exposure to loud noise, and frequent ear infections are all positively associated with the condition.

Ear pain

Ear pain is commonly associated with ear infections, but not all ear pain results from an ear infection.

Research shows that extended usage of headphones and earbuds can cause pain as well. Ill-fitting or overly tight headphones can put pressure on the soft flesh of the outer ear or stretch sensitive inner-ear cartilage too much.

Having this issue? Check out our lineup of the most comfortable headphones.

If your ears hurt while wearing headphones, look out for materials such as memory foam, velour, and leather for padding. Consider getting custom-made (or semi-custom, such as in the Queen of Audio Vesper) IEMs and earbuds to find the perfect shape for your ear.

Lastly, make sure you are wearing your headphones correctly.

Ear numbness

For the most part, ear numbness will occur for the same reasons that ear pain will, as described above. For these situations, the same advice applies – wear looser headphones, appropriately sized earbuds/IEMs, and wear them properly.

However, people who work with headphones frequently (like work-from-home individuals) face another source of ear numbness, a.k.a. Acoustic Shock Injury (ASI).

ASI is triggered by unexpected exposure to uncomfortably loud sounds. Examples include grounded noises from your headphones, yelling from the other side of the call, and loud echoes. Symptoms of the condition include burning, numbness, and a sensation of blockage in the ear. Tinnitus, vertigo, and psychological shock are also reported.

Ear numbness can also be a sign of stroke or diabetes. This article is not intended to be taken as medical advice in place of a doctor. If you have any health concerns, please seek medical attention with a trained professional.

Otitis Externa

Any time spent with your ears in the water can cause otitis externa, but there are other ways to get this illness. (From: Pexels/Craig Adderley)
Any time spent with your ears in the water can cause otitis externa, but there are other ways to get this illness. (From: Pexels/Craig Adderley)

Also known as swimmer’s ear, Otitis Externa starts as an itchy rash and quickly becomes painful if not treated.

There are over 2 million annual healthcare trips for otitis externa in the US alone.

This disease is typically caused by one of two routes: water or injury. The water route is how ‘swimmer’s ear’ gets its name, as any activity that frequently exposes the insides of your ear to water can bring on the illness.

The route we’re interested in is slightly different, though: injury. As mentioned earlier, scrapes on the ear canal can be caused by roughly inserting earbuds, earplugs, or other objects in your ears. Your earbuds may also break a hole through your protective wax layer, your ear’s natural protective armor, leaving your ear defenseless to infection.


That burning question, “Can headphones cause ear infections?” has been answered with a resounding yes. Luckily, you now know to disinfect your headphones with alcohol weekly, never share your headphones, and reduce headphone time. After a round of ear drops, you’ll be good to go!

We’re really excited to hear your feedback on the article. How savvy is your headphone and earbud hygiene? Does it involve weekly cleanups, or is that a bit too excessive for you? And, ultimately, are headphones bad for your ears? Let us know in the comments below!

💬 Conversation: 16 comments

  1. My earbuds are most definitely causing ear infection. I do deliveries on a motor scooter for a living and wear an earbud in one ear at a time for anywhere between 4 and 9 hours. I will be switching to an external bluetooth setup asap.

  2. My son has been getting frequent, painful, ear canal infections. The Dr says it’s from humidity or moisture. We could not figure out where the humidity was coming from. I absolutely believe it is from his tightly sealed, over the ear, headphones. He’s got those things on for hours and hours. He of course, begs to differ, but I’m convinced. I wonder if cleaning the sponge inside with alcohol will help? He’s going to have to start taking breaks.

  3. I got an ear infection around October of 2021, and it hurt a lot. It went away, but then, I began having this weird feeling in which whenever I breathe too hard or blow my nose my ears become clogged. I can unclog my ears but this is concerning. Will I lose my hearing in years to come or something? What’s wrong?

    1. I’m no doctor, but I have served as an EMT and Paramedic for Mine Rescue.

      The ears, nasal passage, basically the whole system is somewhat interconnected to a degree (for drainage and the body’s ability to fight infection/protect itself). So if you have a stuffy nose and try blowing real hard you may feel pressure build up in your ear (sometimes one and at other times both) because it’s got to go somewhere!

      In fact I’ve got such bad allergies that when I blow my nose I can even feel some of that air trying to escape around my eye lids (I’m exaggerating obviously), but these systems are interconnected and can drain to the same place (down your throat).

      Mind you I’m not saying you can breathe out your ear, but I am suggesting that what you are experiencing is more common that you might think.

      The only time you need to worry is if a) you have pain/swelling that doesn’t go away or b) have a sudden change in your hearing to a point you notice it; be it ringing, loss of sound, and/or the inability to hear things you once had no trouble hearing.

      Our ears are sensitive and everyone is different. I’ve attended rock concerts and worked around loud machinery, my hearing has taken some “licks,” but thank the Lord it has recovered nicely despite the abuse my ignorant younger self allowed. On the other hand I have friends who did the same and now have very diminished hearing. I’m not trying to scare you, but the most important thing is cleaning and taking care of our bodies.

      If something sounds too loud it probably is, so crank it down a few notches. If you’re around equipment that’s extremely loud or firing a gun, wear the right PPE (hearing protection) to avoid complications in the future. Finally, some of us are fated to lose our hearing (genetics, or simply the Good Lord’s plan). Do your best and forget the rest. I’ve never met someone who proactively took care of their hearing/ears suddenly lose it.

  4. As a hearing aid user, with hard acrylic ear molds, I have to laugh here. Millions of us have been wearing very tight fitting sound devices in our ears, all day, every day, with no ill effect. I don’t do much in the way of cleaning for my hearing aids. I clean the wax out of the canals, this is so the sound quality is not compromised, and I wipe off visible wax from the mold. That’s it. There’s no special UVC sanitation cases or daily alcohol wipes. My ears are not full of wax per my audiologist, and I’ve only ever had 1 ear infection in my life (which was a complication of severe tonsillitis, nothing to do with my outer ears). HOWEVER, big caveat here, I do not put either my hearing aids or my ear buds (with silicone pads) in my ears when my ear canals are still wet. Trapping excess moisture in a warm space with free food (ear wax in this case) is a recipe for microbial growth regardless of what the space is.

  5. Thank you so much for this very common sense explanation of ear phones/buds and their impact on the ear and hearing! I mistakenly left my ear phones somewhere and although I missed them at 1st I realized, that even with cleaning them regularly and only wearing them infrequently and when I had to, they were definitely interfering with my ear health and my hearing! As a Health Coach I shall refer my Clients to your page so that they, too, can make discerning decisions about their use of ear phones/buds. I do wonder whether the same problems are experienced by those who wear hearing aids?

  6. I am in an annoying situation now. I have noisy neighbor which I has to wear ear plug during night time to block them out of my sleep. If I wear ear plug, my ears will start having discharge like crazy next day. By crazy, I mean I need to dab off the discharge every 10-20mins. Otherwise, the discharge will leak through my ears and start dripping. If I am not wear them, I can’t sleep.

    I already talk to my neighbor, but they can’t care less. I guess I will need to find a ear plug that works for me.

  7. Hi I wear Beats Pro in ear headphones, now my ears are sore and scabbing. I love my headphones maybe I am elegiac to the headphones material. What do I do

  8. This is very useful. My ear bud use has been up to 6 hours a day during travel. You have convinced me to cut it down for a trial. I have had ear infections for three months in different parts of the ear but no pain. I did suspect but I will definitely cut it right out, or go for over the ear headphones

  9. I got some sort of swimmers ear but I’m not exactly sure how I got it because I’m in the ocean a lot. But I also use earbuds quite a bit too, listening to music, audiobooks and lectures and conversing on the phone. So, after several weeks of symptoms, I stopped using my earbuds for a few days and it seems like it’s getting better.

  10. Was diagnosed with outer ear infection yesterday, which is also in the throat and sinuses.
    I’m bedridden and usually use earbuds to listen to my videos at night, using one at a time, rotating ears every hour or so.
    My big mistake…. Not cleaned them!!!
    Thank you for the article, I will be cleaning my earbuds regularly from now on.

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