How to Wear Headphones With Glasses Comfortably: Achieving Emulsion

I am sure all bespectacled users of headphones will agree with me on this – wearing headphones with glasses on is akin to this proverb:

Oil and water don’t mix.

However, just like in the cooking world, where there are plenty of emulsifying techniques to bring the oil and water together, there are solutions that can help you mitigate the discomfort from wearing glasses with headphones to a more tolerable level.

wearing glasses with headphones

We will first talk about the science and causes behind the pain before diving into the solutions. But not to fret, pierced glasses are not included in the list. What a way of using pain to counter pain!

From Geekologie – Fancy having pierced glasses?
From Geekologie – Fancy having pierced glasses?

Types of Discomforts

First, we want to understand the different type of discomfort that one had to endure after a prolonged period of wearing glasses with headphones. They are, but not limited to, the following:


Simplified image of the human skull
Simplified image of the human skull
Anatomy of the Human Ear
Anatomy of the Human Ear

Why Does Wearing Glasses with Headphones Hurts?

So here comes the million dollar question – why are discomforts often experienced after a prolonged period of wearing both the headphones and glasses together?

Just like fingerprints, the human ear is also unique to the individual. This is also the key reason why there aren’t any one-size-fits-all headphones that are available in the marketplace that has catered to everyone’s needs.

“The human ear is so unique. No two are alike; Making headphones to fit everybody’s ears could be like making shoes to fit everybody’s feet.”

Jony Ive, Chief Design Officer of Apple

Ergonomics That Affects Comfort

The following are some of the factors that have been identified to have attributed to the discomforts experienced:

Clamping Force of The Headphones

The strength of the clamping force of headphones is what secures and snugs the headphones to your head. It also plays a role in determining the functional performance of the headphones, i.e. sound quality, the extent of noise cancellation and wearing security.

Illustration of Clamping Force of Headphone
Illustration of Clamping Force of Headphone

If the clamping force is too weak, the headphones would have a higher risk of falling off from the head with any sudden change in movement, such as a turn of the head.

However, if the clamping force of the headphones is too strong, it would put on more pressure on the ear cartilage and temporal bones, which would then lead to headaches and/or ear soreness. The pressure experienced by bespectacled users would be further intensified as additional pressure would be felt on the ears cartilage and temporal bones due the burrowing of the glasses frames on the scalp of the head.

Material and Thickness of Ear Padding

The type of material that is used for your headphones ear cushion, as well as the adequacy of the ear cushion padding, does affect the comfortability of the wearing experience to a great extent. The ear cushion acts as the buffer for your ears from the clamping force of the headphones.

The most common type of materials used for headphones ear cushions are:

Leather and pleather ear cushions are often harder in terms of cushioning as compared to foam and velour one.

The material used for and the thickness of the ear cushion, however, often comes at a trade-off between comfortability and sound quality.

If the material used is not suitable for you and/or the paddings are too thin, the pressure that would be exerted onto your ear cartilage and temporal bone might then be intensified as there would be less cushioning to buffer the clamping force. However, the preference on the type of material used for headphones ear cushion and the thickness is highly subjective to each user. While some might prefer gel-infused memory foam ear cushion, others might not due to the additional weight added to the headphones.

Types of headphones

There are two types of headphones that have comfort issues while wearing them with glasses. They both use a band that goes over the head to hold the ear cups in position:

Types of headphones
Types of headphones


On-ear headphones tend to be smaller in size, with the ear cushions resting on the user’s ears, whereas over-ear headphones are usually larger in size, with the ear padding resting over the user’s ears.

It is also worth noting that the weight of on-ear headphones tends to be lighter than over-ear. This might affect the clamping force with the latter. It often has a stronger clamping force to distribute the weight of the headphones more evenly across the head.

Thus, the type of headphones affects both the position of the pressure point and the extent of the clamping force.

Glasses Design

Lastly, the design of the glasses does affect the wearing experience of the users. Glasses, nowadays, are made from a variety of materials, such as metal, plastic, and rubber. It also comes in different thickness and height of frames for consumers to choose from.

Some examples of the types of glasses available in the market
Some examples of the types of glasses available in the market

How Can We Reduce The Discomfort?

Here are some of the ways you can try to reduce the discomfort:

Getting Glasses With Thinner Frames

Wearing headphones generally would be more comfortable with thinner-framed glasses than thicker ones.

thin frame

With thinner frames, the surface area of the frames that would be pressed against the scalp would be smaller as compared to thicker ones, which in turn would reduce the pressure experienced on the temporal bone and ear cartilage.

The general rule of thumb to follow in purchasing glasses when you’re a heavy headphones-user – the thinner the better.

This solution may not be the most convenient for those who are unwilling to buy a new pair of glasses. However, if you are planning to purchase a pair in the near future, you should take this into consideration.

Stretch Your Headphones Out to Reduce The Clamping Force

If your current headphones’ clamping force is too strong for your comfort, you might want to consider stretching out your headphones. The most commonly tried method is to stretch your headphones over some books so as to loosen the clamping force.

Stretching the headphones over a DIY stretching rack made from books
Stretching the headphones over a DIY stretching rack made from books


However, please proceed with caution with this method as you surely do not want to end up with broken headphones due to overstretching.

Choose Over-Ear Headphones

It has been widely shared in forums and blogs that over-ear headphones tend to be more comfortable as compared to on-ear ones, especially so for bespectacled users.

This phenomenon is largely due to the fact that the ear paddings of the over-ear headphones encompass the circumference of the ears instead of pressing against the ears. Thus, there would be reduced pressure exerted onto the temporal bone and ear cartilage.

From Audio Technica
From Audio Technica


However, as mentioned above, over-ear headphones tend to be heavier than on-ear ones. Hence, the clamping force of the headphones would be much stronger for the former.

This might counter the relief in pressure that comes from the change in pressure point from on-ear headphones. It is good to take note of this when purchasing over-ear headphones.

The Thicker The Better – Ear Paddings

When it comes to ear paddings, always follow this rule – the thicker the better.

With thicker ear cushions, there will be an increased level of buffer for the pressure from the clamping force of the headphones to be spread across before reaching you.

The Brainwavz HM5 has huge comfy ear pads.
The Brainwavz HM5 has huge comfy ear pads.

There are variations of ear cushions for users with different needs. We personally prefer ear cushions that are made from foam, especially memory foam as they have the ability in remembering the shape of your ear, thus, ensuring a good fit every time you wear it.

Unorthodox Solutions

If the above methods did not aid you at all in alleviating the discomforts, you could also try the following, slightly unorthodox, methods:

Cutting a Gap Through The Ear Cushion

If you are currently holding on to an over-ear headphone, you might want to consider in following what Whitson Gordon, author of Popular Science, did – making the headphones accommodate to you instead of you to it.

He basically cut a hole through his ear paddings where the frame of his glasses sits. It is a brute force method to reduce the amount of pressure exerted on the frame.

Warning: Do not try unless your ear paddings are replaceable. Changes are irreversible
wearing glasses with headphones
Modifying your Headphones Into Glasses-Accommodating ones.


Purchase a Virtual Reality (VR) Frames

Why not get rid of glasses frames all together? With a pair of VR Frames, you would no longer feel the additional pressure due to your frames with headphones again.

Recommended by Head-Fi user, nanaholic
Recommended by Head-Fi user, nanaholic

Being lightweight and simple to use, VR Frames has proved itself to be a viable option, provided you are comfortable with its aesthetics.

Try Wearing Pince-nez Glasses

Lastly, you might also want to consider the option of wearing a pair of vintage Pince-nez glasses.

Pince-nez Glasses
Pince-nez Glasses

The Pince-nez is an iconic pair of glasses that stay on without the use of stems. It rests on the bridge of your nose, making it convenient to wear with headphones. Just like the VR Frames, the Pince-nez offers an interesting alternative to conventional glasses if headphones are to be worn.


It is always good practice to try out the headphones physically before the purchase. This gives ample opportunity for you to gauge the level of comfort it provides with glasses in the mix.

Although you can never eliminate the discomfort, we have listed a couple of solutions to mitigate it to a more tolerable level. Just like emulsion, we bring both the headphones and glasses to work together in a cohesive manner.

If you have a great technique that can improve the comfort of wearing glasses with headphones, tell us in the comments below!



  1. Scotch-taped a wad of cotton on the part of the headphone that was compressing the helix of the left pinna and the pain was mitigated. Thanks for this blog- it’s very helpful.

  2. I put a hair tie (basically a fancy rubber band) around the over the ear headphone to basically carve out space for my glasses without permanently cutting the padding. Works great

    1. Great idea!
      I work software support and use over-ear headphones on calls that sometimes will span several hours. I’ve been battling temple headaches every day.

      I’ll put this trick through it’s paces! Thank you!

  3. The problem of wearing earphones and glasses for a long time can cause ear pain or headache. At present, there is a newest glasses design, through the deformation of the temples, the temples are lifted up to avoid the earmuffs. This new way of wearing will solve this problem very well. Provides the most comfortable way to wear earmuff headphones lovers.

  4. Use wire hangers.
    Bend the wire hanger to slightly wider than the width of your head and secure it to your headphones with a thin wire.
    If it’s loose, make the wire hanger narrower.
    If it hurts, spread the wire hanger out more.

  5. I’ve ended up just angling my glasses so that their ‘arms’ rest on top of the headphone ear-covers. Took a bit to adjust to the different angle, mostly because my glasses have fairly “strong” vision-correction, but afterward this has been a very comfortable compromise. This may not work if your glasses have thick ‘arms’ around the ears, but I figured I should share what worked for me.

  6. Angling my glasses to rest over the ear cups of my over-head headphones caused me pain on my nose bridge, So, I wouldn’t recommend it but you can try and see if you can live with it.

  7. “Pressure is inversely proportional to the surface area.”

    Therefore the statement about thin-framed glasses is incorrect. I have both thin and thick-framed glasses at hand. A Superdry Chief-54, and a generic wire stemmed frame. I tried both, and I still felt discomfort with both.

    Unfortunately, the only over-ear headphones I have is the iFrogz Throwbax (a Panasonic RP-HTX7-C1 copy) with thin pads.

    With the generic one, I felt the discomfort sooner. The area of discomfort is above the root towards behind the helix.

    With the thick and wide one, it takes more time to feel discomfort and is at the temple tips. And also some slight dizziness because of the old prescription lens, which doesn’t count.

    Take this with a grain of salt. I read this article because I haven’t had an over-ear headphone in a while, and I’m thinking of getting a decent one with aftermarket pad offerings.

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